Protein for weight loss #6 of 15 : High Protein Breakfast is Key to Reducing Cravings All Day
Protein for weight loss #6 of 15 : High Protein Breakfast is Key to Reducing Cravings All Day 
In this post we're going to discuss the power of a high-protein breakfast and how it can help reduce cravings all day.
We've all heard the saying "breakfast is the most important meal of the day", and when it comes to weight loss.
Starting your day with a high-protein breakfast helps reduce cravings throughout the day and sets you up for weight loss success.
Eating a high-protein breakfast helps keep you feeling full and satisfied for longer periods of time, which helps reduce cravings for unhealthy snacks and sugary foods. Additionally, when you eat a high-protein breakfast, your body releases hormones that regulate appetite and keep cravings in check throughout the day.
So, what should a high-protein breakfast look like? Some great options include eggs, Greek yogurt, cottage cheese, protein smoothies, and oatmeal with protein powder added.
Aim for 20-30 grams of protein in your breakfast, and you'll be well on your way to reducing cravings all day.
So stay tuned! for post 7 in our mini series where we'll be talking about another great benefit of eating more protein.
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